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An apple a day: the myths, misconceptions, and truths about - download pdf or read online

By Joseph Schwarcz

ISBN-10: 1590513118

ISBN-13: 9781590513118

Devour salmon. It’s choked with sturdy omega-3 fat. Don’t consume salmon. It’s filled with PCBs and mercury. devour extra greens. They’re choked with reliable antioxidants. Don’t devour extra greens. The insecticides offers you melanoma. omit your dinner jacket and wear your lab coat: you need to be a dietary scientist nowadays prior to you take a seat to eat—which is why we'd like Dr. Joe Schwarcz, the professional in connecting chemistry to way of life. In An Apple an afternoon, he’s taken his thorough wisdom of nutrients chemistry, utilized it to today’s most sensible meals fears, tendencies, and questions, and leavened it together with his trademark lighthearted technique. the result's either an pleasing revelation of the miracles of technological know-how occurring in bodies each time we chunk right into a morsel of nutrients, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, food, and weight.Looking first at how meals impacts our wellbeing and fitness, Dr. Joe examines what’s in tomatoes, soy, and broccoli that may maintain us fit and the way the loads of compounds in one meals react once they hit bodies. Then he investigates how we manage our meals offer, delving into the technological know-how of nutrition ingredients and what advantages we'd observe from including micro organism to yes meals. He clears up the confusion approximately contaminants, reading every thing from pesticide residues, remnants of antibiotics, the scary trans fat, and chemical compounds that could leach from cookware. And he is taking a studied examine the technological know-how of energy and weighs in on renowned diets.

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Extra info for An apple a day: the myths, misconceptions, and truths about the foods we eat

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Let’s note that a portion of pizza in the Italian study was defined as 200 grams, and even the so-called regular eaters averaged only 500 grams (just over a pound) of pizza per week. Indeed, pizza may be displacing higher-calorie foods from the diet. Or maybe it’s the yellow stuff around the tomato seeds that matters. This fluid contains flavonoids that have anticlotting properties, and could, at least in theory, reduce the risk of heart attacks. The producers of Fruitflow certainly think this is the case.

Over 200,000 liters of the thick, purple sludge are consumed every day, which is more than the amount of milk that is drunk in the city. And, at least if you listen to some of the North American advertisers that have begun to import the juice of the acai berry, it has fantastic anti-inflammatory, antibacterial, antimutagenic, and, above all, antioxidant properties! “Nature’s perfect fruit,” boasts one distributor. “The Amazon’s Viagra,” brags another. ” One thing we can say for sure about antioxidants is that they help sell products.

There is some evidence that eating the fruit or drinking its juice can reduce blood cholesterol. But there are also those troublesome studies about grapefruit interfering with the effectiveness of certain medications, including some of the statin drugs used to fight high cholesterol. What a conundrum! Do we give up the juice or the drug? As you might expect, the situation is more complicated than it first seems. ” So began a paper published in 1991 in The Lancet, one of the most respected medical journals in the world.

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An apple a day: the myths, misconceptions, and truths about the foods we eat by Joseph Schwarcz

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